Camp hygiene

Camp hygiene focuses on practical ways to stay reasonably clean and reduce some sources of discomfort during multi-day or multi-month hikes. It operates under the reality that showers and sinks are not consistently available, and that water may need to be prioritized for drinking and cooking.

A central element of camp hygiene is hand cleaning, especially before handling food and after using the toilet. Depending on conditions, this can involve handwashing with biodegradable soap at a distance from water sources, or using alcohol-based hand sanitizer within current health guidance. These practices can help reduce some gastrointestinal illnesses.

Body care often takes the form of targeted cleaning rather than full washing. Hikers may use small amounts of water, a cloth, or wipes to clean areas that accumulate sweat, dirt, or salt, such as feet, groin, and underarms. Managing moisture and friction-prone zones can help limit some forms of irritation.

Clothing management is another component. Some hikers maintain separate sleep clothing that is kept relatively clean to protect sleeping bags or quilts from body oils and dirt, while hiking clothing absorbs most daytime wear. Rotating socks and allowing items to air out in dry conditions can further improve comfort.

All hygiene practices need to respect environmental guidance. This generally includes disposing of wipes and other materials in trash carried out, using soap away from natural water sources, and following local rules on greywater disposal.

Camp hygiene routines vary widely by individual, climate, and available resources. They are typically adjusted over time as hikers discover what is sustainable and effective for their own needs.