Hot Spot (Pre-Blister)
Overview
A hot spot is an area of friction on the foot that becomes warm or irritated before a blister forms. Early detection and treatment can prevent further injury.
Key points
- An early warning sign of blister development.
- Caused by friction, heat, moisture, or poor fit.
- Treatment includes taping, lubrication, or adjusting footwear.
- Common during long mileage days or steep terrain.
- Preventive measures reduce injury and discomfort.
Details
Hot spots are oftengin as subtle warmth or tenderness in areas prone to rubbing, such as heels, toes, or the ball of the foot. Recognizing these signs early allows hikers to intervene before the skin breaks down.
Treatments include applying protective tape, adjusting socks, or modifying footwear lacing. Regular foot checks and proactive care help minimize interruptions and prevent more severe blister issues.
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