Hiking Poles / Trekking Poles
Overview
Hiking poles, also called trekking poles, are walking aids used to improve stability, reduce joint stress, and enhance efficiency on varied terrain. They are commonly used on long-distance routes.
Key points
- Provide balance on uneven or slippery terrain.
- Reduce knee and joint impact during descents.
- Increase propulsion and rhythm during travel.
- Can double as tent or tarp support poles in some systems.
- Available in collapsible, folding, and adjustable designs.
Details
Trekking poles transfer part of the body’s weight from the legs to the arms, which can ease strain during steep climbs or long descents. They help maintain rhythm and stability on rocky, root-filled, or muddy trails.
Poles are made from materials such as aluminum or carbon fiber, each offering different tradeoffs in durability and weight. Tips, straps, and locking mechanisms vary by model, giving hikers flexibility to match personal preference and terrain type.
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Illustrative hiking footage
The following external videos offer general visual context for typical hiking environments. They are not official route recommendations, safety instructions, or planning tools.